Unleashing the Life-Changing Potential of the Five Elements I just wrapped up an extraordinary 3-day Five-Element Healing Bootcamp, and...

It is okay to find your smile, In the dreary winters of the life. It is okay to let your hair down, And not go seeking the frown. It is...

“Tomorrow I’ll deal with my pain,” I thought, “Today, let me just distract myself.” And thus began the dance of over-indulgences, Food,...

Hurt does not always create victims. Hurt also creates the best teachers, philosophers, and healers. Wounded people are not wounded...

Upswings and downswings — There’s no knowing which way life will swing. Are you wounded? Are you hurt? So am I. But that’s okay, Because...

“What is the point of living?” I thought Should I just give up, let go? Everything was just the same old, same old, and the familiar...

It is not easy to love unconditionally. Especially yourself. We do love ourselves (a little), but we also just hate SO many things about...